BY SARAH SCHULMANN-PALMER
How I overcame my traumatic childhood circumstances and reversed the impact as an adult - My Story.
Are you living with the pain of childhood trauma? Take control of your life and learn how to grow your confidence and resilience - even after experiencing a difficult past.
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Modules
4
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Sessions
13
About This Product:
Would you like to feel free and confident speaking about your childhood, your family and how you grew up? Would you like to feel more resilient and have even better relationships? Why should you listen to me? I'm not a psychologist, psychotherapist or any kind of doctor, but I did grow up in traumatic circumstances as a child and teenager. I learnt quickly that I had to observe and learn to understand the world around me, and make sense of it myself. In this course I share my personal story and real-life experiences with you. You will learn the strategies I developed which enabled me to overcome the trauma later in life as an adult. With support, you can turn your pain into power and reclaim your past.
Program Details
This wasn't a dress rehearsal - a new story and how to accept a new reality
Living with uncertainty and feeling numb.
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Resilience - bouncing back from criticism, rejection, failure - a skill that can be learnt.
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My first big, scary decision to take my future into my own hands. Courage and problem-solving.
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Grow your confidence and be less critical of yourself.
What about relationship skills?
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The awakening: You don't need permission from other people to be you.
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How can we change our feelings and feel better?
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"Let Go" - a short meditation.
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Accept yourself just as you are and think nice thoughts about yourself.
Accept yourself just as you are - own your personality and body and be proud.
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Choose new thoughts to think about yourself and new words to say to yourself.
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Affirmations: saying positive things to yourself about yourself - "I am peaceful and healthy"
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How did I get here and what is my position today.
The issues I have conquered and the issues that linger on.
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I became a mother myself and saw aspects of my childhood in a different way.
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Contacts
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Sarah Schulmann-Palmer
I'm Sarah, creator of the course "How I overcame my traumatic childhood circumstances and reversed the impact as an adult". I am dedicated to helping others overcome their childhood trauma and passionate about health, wellbeing and personal growth.
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I'm Sarah, creator of the course "How I overcame my traumatic childhood circumstances and reversed the impact as an adult". I am dedicated to helping others overcome their childhood trauma and passionate about health, wellbeing and personal growth.
I'm on a mission to help other people, who have grown up in traumatic circumstances as a child, make peace with their past and grow their confidence and resilience - help them to turn their pain into power.
As a mother and wife, with a background in Education, I took personal development into my own hands to find answers to my own healing journey to recover from my childhood. My research and work turned into helping others do the same.
And now I get to share that with the world, starting with you!
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary."